What
What do I offer?
Personal Yoga, Business Yoga,
Yoga Workshops with changing topics
and public classes,
and public classes,
tailored to individual needs and suitable for everyone.
* Personal Yoga *
Roll out your mat in the comfort of your home!
Spoil yourself with a yoga stop, customised to your individual needs and intentions.
The appointment will be scheduled according to your availability.
Yoga Personal Training is my speciality
and the traditional way to pass on yoga.
You will benefit from having my entire attention, not having to share it with a big group of practitioners.
That way all your individual needs, questions and wishes can be targeted.
In an introductory talk we will discuss your objectives as well as possible physical limitations or injuries that will be taken into account in your practice. In a Personal Yoga Session we will work more intense with adjustments and assists and I will be happy to put together a personalized yoga routine for you.
You will benefit from having my entire attention, not having to share it with a big group of practitioners.
That way all your individual needs, questions and wishes can be targeted.
In an introductory talk we will discuss your objectives as well as possible physical limitations or injuries that will be taken into account in your practice. In a Personal Yoga Session we will work more intense with adjustments and assists and I will be happy to put together a personalized yoga routine for you.
Private tuition can also be arranged in small groups of up to three people and is a fabulous gift for someone who deserves a little treat.
Treat yourself with a Personal-Yoga-Stop and invest into a health related quality of life.
Treat yourself with a Personal-Yoga-Stop and invest into a health related quality of life.
Your benefits:
* harmonising practice as a balance for intensive sports activities
* harmonising practice as a balance for intensive sports activities
* enjoy my undivided attention and purposeful adjustments
* Time-flexible and individual practice
* Intensifying your existing practice
* Intensifying your existing practice
* Considering physical ailments
* Learning at your own pace
Rates:
Trial session 60 min, 70 €
1:1 for 60 min, 120 €
1:1 for 90 min, 150 €
2:1 für 90 min, 180 €
3:1 für 90 min, 210 €
- Rates for booking a series of five to ten consecutive private lessons on request.The additional charge for the way to your home is 1 € per kilometre.
* Business Yoga *
Satisfied and healthy employees are essential for the success of a company.
It is well worthwhile to give your employees a time to recharge their batteries and to enable them to do something for their well-being and health with a little time spent directly at the workplace.
The health problems caused by work-related stress, such as back pain, headaches, burnout syndrome, etc., are increasing from year to year and create significant consequential costs for the employer. Here is a simple solution to prevent this with little effort and expense.
Yoga is a holistic method for stress management and there are numerous scientific studies which prove the positive effects of a regular yoga practice on body, mind and spirit.
Benefits for the employer:
Yoga is a holistic method for stress management and there are numerous scientific studies which prove the positive effects of a regular yoga practice on body, mind and spirit.
Benefits for the employer:
- Stress relief
- health boosting
- Reducing the number of sick days
- Increasing productivity, creativity
- Enhancing concentration and capability
- Improving work climate due to more awareness
- Increasing contentment, motivation and balance
- Prevention of back pain, cardiovascular complaints and burnout
I am happy to send you several concepts and rates for practicing yoga in the rooms of your company in to foster the resilience, motivation, well-being and health of the staff.
birgit@yoga-stop.de
I am happy to send you several concepts and rates for practicing yoga in the rooms of your company in to foster the resilience, motivation, well-being and health of the staff.
birgit@yoga-stop.de
* Public classes *
Shunia Yoga - Plankgasse 42, Köln- Hansaring
Shunia Yoga - Plankgasse 42, Köln- Hansaring
Vinyasa Flow -
Monday, 18:30
Follow your breath through a dynamic flowing asana practice.
Focus your attention on your breath and a healthy body alignment.
Focus your attention on your breath and a healthy body alignment.
Each practice will follow a fresh creative sequence of postures called Asana. The focus is set on a specific anatomical region, such as the shoulders or pelvis, or on a specific topic, such as backbends, rotations, or stability and lightness, etc.
The practice involves providing variations of asanas to meet individual needs and make each posture accessible at the individual level.for everyone at your own level.
For those who like, I offer hands-on adjustments and additional stretches.
The practice finishes with a well-deserved final relaxation (Shavasana).
Your mind will be so busy with breath, movement and concentration that you can leave everything else behind for 90 minutes and walk refreshed and relaxed into the evening.
Ashtanga Vinyasa Yoga -
Friday, 17:30
In Ashtanga Vinyasa Yoga you follow your breath (Ujjayii) through a fixed sequence of body positions (Asana), with focused gaze (Drishti) you direct your attention into here and now.
Initially you have time to center yourself and to consciously arrive at the end of the week.
Next you gently stretch your body in the flow of the breath to prep yourself for the practice before being warmed up by a series of sun salutations A and B.
Following this there will be standing and then sitting asanas (body positions), which will be adapted individually to suit your anatomy. Each asana is held for five breaths.
The practice is accompanied by gentle adjustments and assists and finishes with a final relaxation.